Tag Archives: depression

The darkness and survival

Let me tell you a little about the cycle of Finnish mood. I am writing this in July, which is the peak of Finnish mental happiness. The dark, long period of coldness and grayness is contrasted with the most beautiful couple of months. Like a lover returning to you from the darkness you once thought had digested her/him. The peak is short but sweet, followed by a positively melancholic autumn which slowly dips you back into the cycle of seasons. Accompanied by a warm, loving embrace telling you that the good times will come again but until then you must find the beauty from places where it´s rarely searched, but where it has learned to survive the harsh environment.

 

The road to true ecstasy is hard and torturous. We call this torturous period the “kaamos aika”, aka the polar night, aka a period of darkness north of the Arctic Circle when the sun does not rise over the horizon. It is still enough to feel the effect if you are just close to the arctic circle. There is a place in southern Finland that got a majestic two hours of sun light in a period of three months from December to February in the winter of 2014. It is within these kind of periods that one might suffer from “kaamosmasennus”, aka winter depression.

There are ways to treat the “kaamosmasennus” but the best one is just to get the hell out of here. If you however don´t have the financial situation to balance this out, you might want to try something out of the ordinary. Embrace that beast of darkness and dig a hole through that frozen lake and go for a swim! I´m not even joking. In a situation like this it is very nice to have a sauna near by to relax your tortured soul. It is called avantouinti (winter swimming). It feels really good to take your body through those extreme temperatures, and when your body feels good your mind feels good. There are places in Finland where people go to do this, if not every day then every week. It buzzes you up and makes you feel alive and relaxed both at the same time. If you are really lucky you might escape into the finish wilderness and heat up a mökki (cottage) which usually includes a sauna by a lake. You will feel super authentic as you heat up the sauna, make a hole in the ice with a chainsaw, get naked and dip yourself into the cold lake. Gaze up at the non light polluted starry sky keeping that nice hot sauna in mind. This is something that keeps me going through the sunless season and something that I miss during the sunshine season.