Finnish food respects traditions. There are few traditional dish and they are rarely eaten on a daily basis. These are often regional, associated with older generations or confined to a specific holiday. Example: Mämmi (It’s traditional sweet dish, which especially eaten at Easter. Its mainly made from water, rye malt and rye flour.)
Most popular meats in Finland are pork, beef, chicken and duck. In Lapland, the greatest delicacy is the sautéed reindeer.
Arctic wild berries are distinctively featured in Finnish cuisine with their strong and unique flavor and high nutrient content. In summer you can eat fresh berries and dried or froze at other times of year. Its very common to go picking berries straight from the forests. You can use berries in pies, smoothies or eat as such. Also various species of mushrooms grow in abundance in Finnish forests. Chanterelles and ceps pop up after Midsummer and are popular in the whole country. Mushrooms are used in sauces, soups, stews, pie fillings or simply fried in a pan. In winter they are preserved by pickling or drying.
Finnish bread is mostly dark and fiber-rich rye bread. Breads are made from grains like barley, oat, rye and wheat or by mixing different grits and flours. One popular and oldest traditional pasties is Karelian pasties. Most familiar and common version is has a thin rye crust with a filling of rice porridge. Karelian pasties are served with spread made of butter and hard boiled eggs. Here’s a video where they show, how to make Karelian pasties.
Traditional Finnish breakfast includes porridge. Rolled oats, rye or multi-grain porridge are most common to see in Finnish breakfast table. Water and coffee are the most common drinks in Finland, but during meals milk and sour milk are also popular. Finnish people drink coffee often several times a day and served everywhere and tea is available in most homes.